MAGNESIUM DEFICIENCY TESTING Where has all the magnesium gone?I felt the need to re-post some of the symptoms of magnesium deficiency and how to get tested. Click here http://www.exatest.com/physicians.htm and print this to take ...
Love your diet soda too much?
If you are like so many, you are addicted to a bad thing. In fact such a bad thing, it just might be killing you. So in hopes of reaching out, I have stumbled upon an alternitive to the terrible...
DIE-t soda & Metabolic Syndrome
In my ongoing attempt to live a cleaner life, I’ve managed to drop several unhealthy habits from my behavior (and no, I’m not listing them for you). But the one thing that took me a long time...
Womens Fitness Month I have been bombarded as of late with health and fitness questions from many of my female listeners and readers.As well as women in my family and close friends circles. Questions such as," How do I get...
Energy Drinks? Try health suicide!
1) Danger of Caffeine Overdose and Addiction: The average energy drink contains nearly 4 times the amount of caffeine found in commercial soda beverages and several of the more popular brands contain...
Women vs. Weights GAIN STRENGTH, NOT BULK--Unlike men, women have difficulty gaining size from strength training because they don't produce significant amounts of muscle-building testosterone. They will develop muscle tone...
Our children need us!
When contemplating the world in which we now live, one has to wonder why we are getting sicker,more tired, and less fit! With the unbelievable advances in technology and medicine you might think that...
Podcast Episode #2 In today's podcast I discuss the benefits of Topricin and the Treaddesk . I also revisit the FitBit and the poor man's masseuse, Foamroller .
I mentioned yet again the innumerable benefits of...
Podcast Episode #1 In today's podcast I give a brief overview of LinkFit and SrFit . I also explain what everyone can expect to hear from the MyLinkFit podcast.
If you have any fitness,health, nutrition or exercise...
Magnesium could save your life!!!
You know what? Don't take my word for it, but do take Dr Carolyn Deans word for it. Magnesium could (and most likely will) SAVE YOUR LIFE!!!
Her book entitled "The Magnesium Miracle" was a quick and...
100 Rep Workout-Shoulders from LINKFIT FITNESS on Vimeo.
Here is another one! Don’t mind the fact that I sound like Sylvestre the Cat in my intros, it’s the echo in my exercise room:)
Good Luck! If you would like, request a specific 100 Rep workout!
100 Rep TRICEP workout from LINKFIT FITNESS on Vimeo.
Here is another workout from the 100 Rep Workout Series! This one hits the TRICEPS.
Once again I was having so much fun I ended up doing 140 Reps…..actually I can’t count:)
Push yourself, be creative and try new things. The key to seeing and feeling change is to shock your system into doing something new!
If you have always been “just” a runner or a weightlifter, try one of these and you will challenge your body and muscles in a whole new way. If you want to really go at it do 2 or 3 of these workouts in a row and you will have a killer workout done in less than 30 minutes and without any use of equipment!
100 REP workouts for CORE and SHOULDERS coming soon!
Where has all the magnesium gone?I felt the need to re-post some of the symptoms of magnesium deficiency and how to get tested. Click here http://www.exatest.com/physicians.htm and print this to take to either a lab or even your physician so he/she can schedule your lab visit.| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
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