100 REP Series-Tricep
Posted on : 07-07-2010 | By : linkfit | In : Fitness, Information, Training, Videos
Tags: 100, Rep, workout
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100 Rep TRICEP workout from LINKFIT FITNESS on Vimeo.
Here is another workout from the 100 Rep Workout Series! This one hits the TRICEPS.
Once again I was having so much fun I ended up doing 140 Reps…..actually I can’t count:)
Push yourself, be creative and try new things. The key to seeing and feeling change is to shock your system into doing something new!
If you have always been “just” a runner or a weightlifter, try one of these and you will challenge your body and muscles in a whole new way. If you want to really go at it do 2 or 3 of these workouts in a row and you will have a killer workout done in less than 30 minutes and without any use of equipment!
100 REP workouts for CORE and SHOULDERS coming soon!
