So this is my”famous” salmon recipe ( if you ask my family)

It’s delicious, healthy, quick and easy. So here is what you’ll need-

A slab of salmon ( pretty easy to find at Sams or Costco)

Marinade- 1/3 cup Worchestire sauce and 1/4 cup each olive oil and lemon or lime juice

Seasoning- 2 Tbsp (dried)   Dill, Parsley,Cilantro, Rosemary,Paprika, Garlic and Onion

Preparation- Mix marinade and coat fish heavily( overnight or several hours before works great). Mix spices together and rub onto fish in a fairly thick coating. Once this is done place fish on a double layer of aluminum foil.

Preheat grill and put  the fish and foil right on the grill for 15-20 minutes (depending on grill) Leave fish uncovered and right before the end cooking time, when edges of fish are well cooked flip the fish to cook the spices into the other side for the last 5 minutes.  BON APETITE!

Serve with Avocado dressing( diced avocado, red ( purple) onion and tomatoes. Add a dusting of dill and dried cilantro and stir)

Side dish idea- Sauteed green beans with almonds and parmesan. Take some frozen or even better fresh beans and toss them into a pan that already has some sauteed onions and slivered almonds in it. Stir continually and then right at the end add some parmesan.

A lot of people that HATED salmon, didn’t after they tried this recipe- Here are some salmon facts WHY you should like salmon.

• High in protein and Omega3′s (the good fat-that primarily reduces inflammation in the body)
• 4 ounces = your RDA for Vitamin D
• You also get more than half of your RDA for B12, Niacin, Selenium, B6 and Magnesium!
• 4 ounces= 210 calories 13 g fat 2 saturated 28 g protein

And Beans you ask?

• A whopping 122% of your RDA for vitamin K.
• More than half of your RDA for Vitamins C and A, Fiber, Potassium,Folate,Iron and Magnesium.
• Vitamin K increases bone density and helps the blood to coagulate

So enjoy this tasty and healthy summer treat!