The following is a guest post about why you may actually be doing more damage than good with those calcium supplements you are taking – this post comes straight from the desk of Dr. Carolyn Dean (visit her fantastic website by clicking here). Leave your comments and questions below!

Calcium is prominent in the news these days. A July 29, 2010 British Medical Journal meta-analysis says that “Risks outweigh benefits for calcium supplements.” This study indicates that calcium supplements cause more cardiovascular events (such as heart attacks and stroke) than the number of fractures they prevent.

The study analyzed data on 12,000 people involved in the 15 trials. The increased risk was about 30 percent. The seven authors of the study say the risk is modest but they are concerned that with so many people taking calcium supplements “even a small increase in incidence of cardiovascular disease could translate into a large burden of disease in the population.” They even go so far as to “suggest that a reassessment of the role of calcium supplements in the prevention and treatment of osteoporosis is warranted.”

That’s a huge admission of failure of the main treatment for osteoporosis—high dose calcium supplementation.

Now, if you are a regular reader of my blog, you’ve heard me say all this before. Most calcium supplements are only absorbed 4%-15% and the other 85%-96% deposits in various body parts. These deposits create gall stones, kidney stones, heel spurs, atherosclerotic calcium plaques and breast calcifications. It’s the calcium deposits that are the problem. If these supplements were 100% absorbed we wouldn’t need so much and there would be nothing left over to cause problems.

What will you do for your bones instead of taking calcium supplements? Here’s what I suggest:

1.) Eat calcium rich foods. If you go to whfoods.com you could research calcium-rich foods. Add up the amount you get in your diet.2.) Eat magnesium-rich foods and add up the amount you are eating on a daily basis. 

3.) Take twice as much magnesium as you do calcium.

4.) If you aren’t getting enough magnesium, take supplements. Magnesium differs from calcium because if it’s not absorbed the excess is eliminated through the bowels as a laxative effect.

5.) If you feel you need more calcium than you get in your diet, take an angstrom form of calcium to avoid the non-absorbed forms. Angstrom minerals are a bit smaller than a picometer…and that’s very small. You only have to take a small amount because these minerals are 100% absorbed.

6.) Check your vitamin D levels. Have your doctor use the 25(OH) D test. If your levels are not in the high normal range, get out in the sun for 20-30 minutes a day without sunscreen and take a few thousand IU’s of Vitamin D3 per day.

So this is my”famous” salmon recipe ( if you ask my family)

It’s delicious, healthy, quick and easy. So here is what you’ll need-

A slab of salmon ( pretty easy to find at Sams or Costco)

Marinade- 1/3 cup Worchestire sauce and 1/4 cup each olive oil and lemon or lime juice

Seasoning- 2 Tbsp (dried)   Dill, Parsley,Cilantro, Rosemary,Paprika, Garlic and Onion

Preparation- Mix marinade and coat fish heavily( overnight or several hours before works great). Mix spices together and rub onto fish in a fairly thick coating. Once this is done place fish on a double layer of aluminum foil.

Preheat grill and put  the fish and foil right on the grill for 15-20 minutes (depending on grill) Leave fish uncovered and right before the end cooking time, when edges of fish are well cooked flip the fish to cook the spices into the other side for the last 5 minutes.  BON APETITE!

Serve with Avocado dressing( diced avocado, red ( purple) onion and tomatoes. Add a dusting of dill and dried cilantro and stir)

Side dish idea- Sauteed green beans with almonds and parmesan. Take some frozen or even better fresh beans and toss them into a pan that already has some sauteed onions and slivered almonds in it. Stir continually and then right at the end add some parmesan.

A lot of people that HATED salmon, didn’t after they tried this recipe- Here are some salmon facts WHY you should like salmon.

• High in protein and Omega3′s (the good fat-that primarily reduces inflammation in the body)
• 4 ounces = your RDA for Vitamin D
• You also get more than half of your RDA for B12, Niacin, Selenium, B6 and Magnesium!
• 4 ounces= 210 calories 13 g fat 2 saturated 28 g protein

And Beans you ask?

• A whopping 122% of your RDA for vitamin K.
• More than half of your RDA for Vitamins C and A, Fiber, Potassium,Folate,Iron and Magnesium.
• Vitamin K increases bone density and helps the blood to coagulate

So enjoy this tasty and healthy summer treat!