Enjoy the articles and videos I will be posting here until May 18th!

Everything will be focusing on womens fitness and nutrition. Also follow us on Facebook and Twitter (LINKFIT FITNESS) for more great tips and become a fan on facebook or follow us on Twitter for a chance to win great prizes! Post here, on facebook or on twitter your fitness and nutrition questions and concerns and we will do our best to respond to every one!

In today’s podcast I discuss the benefits of  Topricin and the Treaddesk . I also revisit the FitBit and the poor man’s masseuse, Foamroller .

I mentioned yet again the innumerable benefits of the miracle oil, magnesium. You can also be guaranteed that it will not be the last time you hear from me on the subject. If you would like to know more about this essential mineral I highly recommend these two invaluable reads- The Magnesium Miracle and also Transdermal Magnesium Therapy .

In fact anyone who signs up for our online training will receive a free copy of  The Magnesium Miracle! I feel that it is that important for us all to become more educated and active in supplementing regularly with this mineral!

Stay tuned for the posting of the 100 Rep workout video  and the video foamroller workout as I have had some difficulty posting them so I will get those posted asap!

Again if you have any other questions or comments feel free to contact us and we will do our best to bring you the health, fitness and nutrition information you need.

I am looking to enhance the lives of others through fitness and diet training. For the past 8 years I have been playing professional basketball in France.Before that I was a college athlete in both baseball and basketball. During this time I have gained a lot of experience and knowledge about the importance of physical health and nutrition. I am looking to share this with clients who are in need of a little extra help or even a lot of help.

Nothing I do is groundbreaking, in fact what it all boils down to is hard work, someone to be accountable to, and diet! I provide all of this with enthousiasm and a desire to change your life for the better. I come to you and help train you in your own home. No more driving to the gym and waiting for the machine that you are not quite sure how to use. With some exercise bands, a swiss ball and a desire to change, we can- together -make a difference in your life and the lives of those around you.