I mentioned yet again the innumerable benefits of the miracle oil, magnesium. You can also be guaranteed that it will not be the last time you hear from me on the subject. If you would like to know more about this essential mineral I highly recommend these two invaluable reads- The Magnesium Miracle and also Transdermal Magnesium Therapy .

In fact anyone who signs up for our online training will receive a free copy of  The Magnesium Miracle! I feel that it is that important for us all to become more educated and active in supplementing regularly with this mineral!

Stay tuned for the posting of the 100 Rep workout video  and the video foamroller workout as I have had some difficulty posting them so I will get those posted asap!

Again if you have any other questions or comments feel free to contact us and we will do our best to bring you the health, fitness and nutrition information you need.

If you have any fitness,health, nutrition or exercise questions or comments please feel free to contact the LinkFit team via  email (linkfit@yahoo.com),

Skype where you can leave your questions/comments for free, we are MyLinkFit.  We will answer your questions on the podcast or by email. You can also contact us directly

on the website- contact us or directly here on the Blog! You may also follow us on Twitter.

But enough about that….so without further ado, enjoy the 1st podcast from MyLinkFit.com