TRX at the Lodge from LINKFIT FITNESS on Vimeo.

THIS is IT!!  Finally a workout tool, gadget, gizmo or whatever you want to call this thing, that WORKS!

Yes thats right the TRX actually works and has totally transformed my training philosophy and method. I now focus on functional training and everyday strength and flexability. I mean honestly how many of us bend at the knees and keep the back in perfect alignment when lifting groceries out of the car?

Therefore it is even more important to put an emphasis on everyday strength and functional training. The kind of training that prepares you to hold a baby in one arm and load the dishwasher, without throwing your back out. To build the kind of strength that allows us to react quickly to a sudden change in our surroundings.

So join me in a quick little workout or schedule a demo for your business or home and see and feel the difference that the TRX can make in your everyday wellness and fitness!

100 Rep Workout-Shoulders from LINKFIT FITNESS on Vimeo.

Here is another one! Don’t mind the fact that I sound like Sylvestre the Cat in my intros, it’s the echo in my exercise room:)

Good Luck!              If you would like, request a specific 100 Rep workout!

100 Rep TRICEP workout from LINKFIT FITNESS on Vimeo.

Here is another workout from the 100 Rep Workout Series! This one hits the TRICEPS.

Once again I was having so much fun I ended up doing 140 Reps…..actually I can’t count:)

Push yourself, be creative and try new things. The key to seeing and feeling change is to shock your system into doing something new!

If you have always been “just” a runner or a weightlifter, try one of these and you will challenge your body and muscles in a whole new way. If you want to really go at it do 2 or 3 of these workouts in a row and you will have a killer workout done in less than 30 minutes and without any use of equipment!

100 REP workouts for CORE and SHOULDERS coming soon!