LINKFIT BLOG

100 Rep Workout- Shoulders

linkfit — Wed, 07 Jul 2010 21:06:22 +0000

100 Rep Workout-Shoulders from LINKFIT FITNESS on Vimeo.

Here is another one! Don’t mind the fact that I sound like Sylvestre the Cat in my intros, it’s the echo in my exercise room:)

Good Luck! If you would like, request a specific 100 Rep workout!

100 REP Series-Tricep

linkfit — Wed, 07 Jul 2010 16:37:55 +0000

100 Rep TRICEP workout from LINKFIT FITNESS on Vimeo.

Here is another workout from the 100 Rep Workout Series! This one hits the TRICEPS.

Once again I was having so much fun I ended up doing 140 Reps…..actually I can’t count:)

Push yourself, be creative and try new things. The key to seeing and feeling change is to shock your system into doing something new!

If you have always been “just” a runner or a weightlifter, try one of these and you will challenge your body and muscles in a whole new way. If you want to really go at it do 2 or 3 of these workouts in a row and you will have a killer workout done in less than 30 minutes and without any use of equipment!

100 REP workouts for CORE and SHOULDERS coming soon!

MAGNESIUM DEFICIENCY TESTING

linkfit — Sat, 26 Jun 2010 04:51:57 +0000

Where has all the magnesium gone?I felt the need to re-post some of the symptoms of magnesium deficiency and how to get tested. Click here http://www.exatest.com/physicians.htm and print this to take to either a lab or even your physician so he/she can schedule your lab visit.

It is SO frustrating how the medical field has not put more of an emphasis on the importance and need for magnesium in our diet. More shocking than that is the fact that magnesium can literally save your life or at least change your life, and for the better! From the big problems Americans are facing- Anxiety & panic attacks, Asthma, Blood clots, Bowel disease, Cystitis, Depression, Detoxification, Diabetes, Fatigue, Heart disease, Hypertension, Hypoglycemia, Insomnia, Kidney Disease, Migraines, Musculoskeletal conditions, Nerve problems, Obstetrical & gynecological problems, Osteoporosis, Raynauds’s syndrome, restless leg syndrome, and even tooth decay to name a few!