TRX at the Lodge
TRX at the Lodge from LINKFIT FITNESS on Vimeo.
THIS is IT!! Finally a workout tool, gadget, gizmo or whatever you want to call this thing, that WORKS!
Yes thats right the TRX actually works...
MAGNESIUM DEFICIENCY TESTING Where has all the magnesium gone?I felt the need to re-post some of the symptoms of magnesium deficiency and how to get tested. Click here http://www.exatest.com/physicians.htm and print this to take ...
Love your diet soda too much?
If you are like so many, you are addicted to a bad thing. In fact such a bad thing, it just might be killing you. So in hopes of reaching out, I have stumbled upon an alternitive to the terrible...
DIE-t soda & Metabolic Syndrome
In my ongoing attempt to live a cleaner life, I’ve managed to drop several unhealthy habits from my behavior (and no, I’m not listing them for you). But the one thing that took me a long time...
Womens Fitness Month I have been bombarded as of late with health and fitness questions from many of my female listeners and readers.As well as women in my family and close friends circles. Questions such as," How do I get...
Energy Drinks? Try health suicide!
1) Danger of Caffeine Overdose and Addiction: The average energy drink contains nearly 4 times the amount of caffeine found in commercial soda beverages and several of the more popular brands contain...
Women vs. Weights GAIN STRENGTH, NOT BULK--Unlike men, women have difficulty gaining size from strength training because they don't produce significant amounts of muscle-building testosterone. They will develop muscle tone...
Our children need us!
When contemplating the world in which we now live, one has to wonder why we are getting sicker,more tired, and less fit! With the unbelievable advances in technology and medicine you might think that...
Podcast Episode #2 In today's podcast I discuss the benefits of Topricin and the Treaddesk . I also revisit the FitBit and the poor man's masseuse, Foamroller .
I mentioned yet again the innumerable benefits of...
Podcast Episode #1 In today's podcast I give a brief overview of LinkFit and SrFit . I also explain what everyone can expect to hear from the MyLinkFit podcast.
If you have any fitness,health, nutrition or exercise...
100 Rep Workout-Shoulders from LINKFIT FITNESS on Vimeo.
Here is another one! Don’t mind the fact that I sound like Sylvestre the Cat in my intros, it’s the echo in my exercise room:)
Good Luck! If you would like, request a specific 100 Rep workout!
I have been bombarded as of late with health and fitness questions from many of my female listeners and readers.As well as women in my family and close friends circles. Questions such as,” How do I get toned arms like Kelly Rippa?” or “Should women really use weights?” With that being said, I have decided to dedicate April 5th- May 18th (my wifes birthday:) to womens fitness!
I will be posting short podcasts and videos here on the site as well as packed, informative, cutting edge articles on the importance of fitness, diet and nutrition for today’s woman.
My wife has graciously accepted my invitation to transform her body using weight training ( She does make my job easy though, already has all the ingredients for me to work with:)
I too in the meantime will be going through my own body transformation, as I am now finally allowed to train like I need to after my ankle surgery, so I will be passing along great insight and tips from my own journey.
I will be entering all female newcomers who follow me on Twitter or become fans on Facebook(contest code:FITWOMAN)for prizes, including- great new supplements, amazing books, magnesium oil, free one on one training, a day spa treatment as well as a FitBit fitness tool and an Ipod!
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