LINKFIT BLOG » Fitness http://mylinkfit.com/blog Your Link to Health and Fitness Wed, 11 Jan 2012 19:00:39 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 100 Rep Workout- Shoulders http://mylinkfit.com/blog/2010/07/100-rep-workout-shoulder/ http://mylinkfit.com/blog/2010/07/100-rep-workout-shoulder/#comments Wed, 07 Jul 2010 21:06:22 +0000 linkfit http://mylinkfit.com/blog/?p=280

100 Rep Workout-Shoulders from LINKFIT FITNESS on Vimeo.

Here is another one! Don’t mind the fact that I sound like Sylvestre the Cat in my intros, it’s the echo in my exercise room:)

Good Luck!              If you would like, request a specific 100 Rep workout!

]]> http://mylinkfit.com/blog/2010/07/100-rep-workout-shoulder/feed/ 0 Womens Fitness Month http://mylinkfit.com/blog/2010/04/womens-fitness-month/ http://mylinkfit.com/blog/2010/04/womens-fitness-month/#comments Tue, 06 Apr 2010 06:01:17 +0000 linkfit http://mylinkfit.com/blog/?p=112 I have been bombarded as of late with health and fitness questions from many of my female listeners and readers.As well as women in my family and close friends circles. Questions such as,” How do I get toned arms like Kelly Rippa?” or “Should women really use weights?” With that being said, I have decided to dedicate April 5th- May 18th (my wifes birthday:) to womens fitness!
I will be posting short podcasts and videos here on the site as well as packed, informative, cutting edge articles on the importance of fitness, diet and nutrition for today’s woman.
My wife has graciously accepted my invitation to transform her body using weight training ( She does make my job easy though, already has all the ingredients for me to work with:)
I too in the meantime will be going through my own body transformation, as I am now finally allowed to train like I need to after my ankle surgery, so I will be passing along great insight and tips from my own journey.
I will be entering all female newcomers who follow me on Twitter or become fans on Facebook(contest code:FITWOMAN)for prizes, including- great new supplements, amazing books, magnesium oil, free one on one training, a day spa treatment as well as a FitBit fitness tool and an Ipod!

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