100 Rep Workout-Shoulders from LINKFIT FITNESS on Vimeo.

Here is another one! Don’t mind the fact that I sound like Sylvestre the Cat in my intros, it’s the echo in my exercise room:)

Good Luck!              If you would like, request a specific 100 Rep workout!

100 Rep TRICEP workout from LINKFIT FITNESS on Vimeo.

Here is another workout from the 100 Rep Workout Series! This one hits the TRICEPS.

Once again I was having so much fun I ended up doing 140 Reps…..actually I can’t count:)

Push yourself, be creative and try new things. The key to seeing and feeling change is to shock your system into doing something new!

If you have always been “just” a runner or a weightlifter, try one of these and you will challenge your body and muscles in a whole new way. If you want to really go at it do 2 or 3 of these workouts in a row and you will have a killer workout done in less than 30 minutes and without any use of equipment!

100 REP workouts for CORE and SHOULDERS coming soon!