LINKFIT offers a variety of services for a wide range of ages and fitness levels. LINKFIT, SrFIT and our NEW Online Package services are geared to the daily fitness needs of people in every walk of life. Our School of Hoops is designed to bring top affordable quality basketball training to the seasoned basketball player and enthusist. See the detailed information below. |
VIP SERVICES INCLUDE
- 24/7 SUPPORT
- DIET COACHING / MEAL PLANNING
- GOAL REWARDS PROGRAM
- 24/7 ONLINE TRAINING
- FLEXIBILITY TRAINING
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- Discounted Pricing
- 1 hr training session
VIP SERVICES INCLUDE
- 24/7 SUPPORT
- DIET COACHING / MEAL PLANNING
- GOAL REWARDS PROGRAM
- 24/7 ONLINE TRAINING
- FLEXIBILITY TRAINING
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- Shooting,
- Post moves
- Ball handling
- Offensive / defensive concepts
- and more ...
- Groups of 3-8 (no more than 8 as I like to keep it more one on one)
- 1 hr Basketball skills training session
- 30 minute strength and conditioning training session
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- 24/7 SUPPORT ONLINE
- CUSTOMIZE WORKOUTS — plans and goals
- Follow-up and advice (anytime as available)
- we will analyze your fitness / health goals
- Track exercise, nutrition, weight, stress and more...
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LINKFIT Services
$65.00 per session — Each session comes with a 1 hr training session with me. I come to your home or office and train you there. (If member of GOLDS GYM, I can train you there)
$85.00 VIP PACKAGE — 1hr workout as mentioned above PLUS you'll get:
- 24/7 SUPPORT — If you need help via chat/text/phone or webcam to complete your workouts and for moral support and advice
- DIET COACHING/MEAL PLANNING — I would help you plan healthy meals and provide you with shopping lists and recipes. Also would customize a meal plan for you when you are on the road. You will also get vitamin and supplement advice as well
- GOAL REWARDS PROGRAM — This is a service I offer my clients to help keep them on track and to stay motivated as well as to show my level of commitment and dedication in helping you achieve your fitness goals. We would set goal periods and if those goals are met then I would reward you with free workouts and or prizes
- 24/7 ONLINE TRAINING — on your off days (the days that you do not train with me) I would email you customized workout plans for you to do on your own! And then you would email me back the results of your workout and I would continue to coach/motivate and help you
- FLEXIBILITY TRAINING — Assisted stretching to increase and maintain flexibility work which may include myofascial massage.
SrFIT SERVICES — From a knowledgeable trainer experienced in working with seniors
$55.00 per session — Each session comes with a 1 hr training session with me. I come to your home or office and train you there. (If member of GOLDS GYM, I can train you there)
$75.00 VIP PACKAGE — 1hr workout as mentioned above PLUS you'll get:
- 24/7 SUPPORT — If you need help via chat/text/phone or webcam to complete your workouts and for moral support and advice
- DIET COACHING/MEAL PLANNING — I would help you plan healthy meals and provide you with shopping lists and recipes. Also would customize a meal plan for you when you are on the road. You will also get vitamin and supplement advice as well
- GOAL REWARDS PROGRAM — This is a service I offer my clients to help keep them on track and to stay motivated as well as to show my level of commitment and dedication in helping you achieve your fitness goals. We would set goal periods and if those goals are met then I would reward you with free workouts and or prizes
- 24/7 ONLINE TRAINING — on your off days (the days that you do not train with me) I would email you customized workout plans for you to do on your own! And then you would email me back the results of your workout and I would continue to coach/motivate and help you
- FLEXIBILITY TRAINING — Assisted stretching to increase and maintain flexibility work which may include myofascial massage.
FULL ONLINE TRAINING PACKAGE — NEW
$65.00 per month - Basic Online Training - limited access
$75.00 per month - Premium Online Training - full access
Want to reach peak athletic performance, increase overall health and fitness or lose weight?
If so, you are in the right place!
- Email notifications for planned workouts and
meals sent to you daily.
- 24/7 availability
- Monitor fitness and health trends over time
- Track exercise, nutrition, weight, stress & more...
- Search and record routes or map your own
- Share workouts and routes with friends
- Upload heart rate, power meter & GPS workouts
- Customized exercise programs and meal plans
Premium Online Features include:
- All basic features listed above
- "How to" image and video library of execises
- Mobile support - access and upload features via your mobile phone
- and much more...
BASKETBALL TRAINING SERVICES
- Shooting,
- Post moves
- Ball handling
- Offensive / defensive concepts
- and more ...
$25 per person per session
- Groups of 3-8 (no more than 8 as I like to keep it more one on one)
$35 per session
- 1 hr Basketball skills training session
$45.00 per session
- 1 hr Basketball skills training session
- 30 minute strength and conditioning training session
I have played for and worked with some of the top coaches and trainers in the states and in Europe. During my 8 years in France I averaged 31.9pts per game and was known for my ability to shoot and score the ball. I also played for Coach Majerus at the UofU and learned valuable basketball skills and knowledge while there. I am now looking to pass on what made me successful.
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